Gaslighting Worksheets and Tracker

Gaslighting is a form of emotional abuse that makes you question your beliefs and perception of reality. Over time, this type of manipulation can wear down your self-esteem and self-confidence, leaving you dependent on the person gaslighting you. These worksheets and tracker have been designed to help you build a positive mindset to strengthen you to deal with adversity while increasing your awareness. (7 Pages PDF Printable)